Why I Feel stressed and tired all the time

There are many reasons why you might feel tired all the time, including:

• Sleep

  You might not be getting enough sleep, or your quality of sleep is poor. This could be due to shift work, family demands, study, or social life. Other causes include sleep disorders, snoring, or drinking too much caffeine.
• Lifestyle

  You might not be getting enough exercise, or you might be exercising too much. You might also have an unhealthy diet, or be overweight or obese.
• Stress

  Stress can be caused by life challenges, such as bereavement or looking after a new baby. It can also be caused by work-life imbalance, such as long working hours or not having enough time to relax.
• Mental health

  You might be experiencing depression, anxiety, or emotional exhaustion.
• Medications

  Some medications, like chemotherapy, can cause drowsiness.
• Physical conditions

  You might have anemia, sleep apnea, an underactive thyroid, or chronic kidney disease.
• Dehydration

  You might not be drinking enough liquids to replace what you lose through sweat, urine, stools, and breath.
• Nutrient deficiencies

  You might be lacking certain nutrients, like vitamin B12, folate, vitamin D, iron, or magnesium. 

7 Biggest Mistakes to Avoid in Fantasy

 We All Want to Win, but only just 10% people actually wins in fantasy. Let's us know why ?

1. Seriousness : 

Most of us are playing fantasy for fun in start but when we kept loosing it became our necessity to play. Now it has become a part of our life and we all are addicted to invest each time we see a deadline green signal on Dream11. 

This is bitter truth. 

What is required ?

One must play fantasy as if it is his business and each single rupee he invest he must try to gain profit from it. Or you can assume your boss or parents has given you a task to win each time you play. And gain profit. 

But how is this possible 

To increase you winning percentage you must only play selected matches. 

Your investment shall vary depending on your confidence to win the match.

If you are going with unique team you must invest more. 

You should skip all those matches which you feel not good for investment. 

You should never invest without your own research on team and player stats. 

No matter if you are following a channel you shall never copy his team rather take his team just for reference. And make your own team . 

Lastly you should promise your self never to deposit money in dream11 you should always aspire to withdraw from it. 

There are 6 more points on which I will be updating you soon based on response on this blog. Let me know if you are serious for investment and returns from Dream11. 

Thanks & Happy New Year. 

Virat.