Why I Feel stressed and tired all the time

There are many reasons why you might feel tired all the time, including:

• Sleep

  You might not be getting enough sleep, or your quality of sleep is poor. This could be due to shift work, family demands, study, or social life. Other causes include sleep disorders, snoring, or drinking too much caffeine.
• Lifestyle

  You might not be getting enough exercise, or you might be exercising too much. You might also have an unhealthy diet, or be overweight or obese.
• Stress

  Stress can be caused by life challenges, such as bereavement or looking after a new baby. It can also be caused by work-life imbalance, such as long working hours or not having enough time to relax.
• Mental health

  You might be experiencing depression, anxiety, or emotional exhaustion.
• Medications

  Some medications, like chemotherapy, can cause drowsiness.
• Physical conditions

  You might have anemia, sleep apnea, an underactive thyroid, or chronic kidney disease.
• Dehydration

  You might not be drinking enough liquids to replace what you lose through sweat, urine, stools, and breath.
• Nutrient deficiencies

  You might be lacking certain nutrients, like vitamin B12, folate, vitamin D, iron, or magnesium.